Health Benefit of Thyme

Health Benefits of Thyme

Thyme is a herb from the mint family. But it’s so much more than an after-thought ingredient.

Thyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient.

In the one study done on thyme tincture, the findings were impressive. This natural herb preparation fought pimples better than antiacne products, which included benzoyl peroxide. Time will tell if this remedy is an effective acne treatment.

Thymus linearis Benth is a species of thyme found in Pakistan and Afghanistan.

A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol.

One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods.
Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis.

Next time you’re faced with a cough or sore throat, try drinking some thyme tea.

Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health.

It’s a good source of copper, fibre, iron, and manganese.
Mould is a common yet potentially dangerous air pollutant that can lurk in your home. Once you identify it, take the necessary steps to get rid of it once and for all. Thyme oil may be the answer for low mould concentrations.

The essential oil of thyme and thymol hold many fungicidal properties. Research suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mould.
Thymol is also an ingredient in many pesticides both outdoor and indoor and is commonly used to target bacteria and viruses, as well as rats, mice, and other
animal pests.

A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. In order to get the best pest-fighting results, rub thyme leaves between your hands to release the essential oil.

You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil or mixing five drops for every 2 ounces of water.

Organic and natural skincare products can now be found at most retailers, and many contain thyme.
Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri.