Programs Offer By Diet Versus DisEase

Programs offer by "Diet versus DisEase by Maryam Ch"

                    Programs tailored to meet your every nutrition need.

Diet versus DisEase by Maryam Ch, provide Evidence based Nutrition information and Nutritional consultancy for achieving your health goals and for maintenance of healthy lifestyle.

Diet versus DisEase offers following programs.

Weight Loss Program

This program is for you if you are looking for weight loss and have NO medical conditions, and no special care is required. Just to give you a bit of overview, my weight loss program purely works on the basis of balanced healthy food and nutrition. I believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets, pills or use of supplements.

Weight loss doesn’t mean just losing weight for me. I take it as a joint effort, which will make you feel healthy, disease free and fit from inside out and least chances of relapse. Usually, the diet plans available on social media are unscientific without any calculations and just giving short term results, like you can’t able to lost weight and gain back? I am here to educate you along the journey. Our weight loss diet plans are specially designed for your keeping in mind that it should not relapse and the effect should always be unidirectional.

My diet plans are not short term diet plans that you follow for temporary results. Instead, the food prescribed is which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change.

Therapeutic Programs (Medical issue)

So your weight is normal but you have a special requirement or a medical condition that needs specific nutrients in your diet? That includes low calorie diet, low sodium diet, low cholesterol diet, high fiber diet, food intolerance. I can help you!

A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients. It is part of the treatment of a medical condition and are normally prescribed by a physician and planned by a dietician. Therapeutic diets are modified for (1) nutrients, (2) texture and/or (3) food allergies or food intolerances. In therapeutic program I will give you food guidelines of your medical issue and help you to find out the root cause of the disease. I work purely on scientific method and with authentic information that will help you to achieve your goals. This program is good for those who are suffering from medical conditions like Diabetes, Hypertension, Cardiac issue, Renal or kidney problems, gastrointestinal track issue like celiac disease etc.

Healing Diet Program

This program will good for those who are suffering from PCOD, THYROID ISSUES, CHOLESTEROL, HYPERTENSION, HYPERURICEMIA (URIC ACID), ARTHIRITIS, HAIR OR SKIN PROBLEMS or any other problem, my diet plan will make you feel healthy, disease free and fit from inside out and least chances of relapse. Other than that, if you are suffering from acidity, constipation or digestion related issues, then this service will also assist you. The diet plans will assist you to integrate healthy eating into your lifestyle and help you remain fit. You will be prescribed a variety of food items every week and you will be able to learn what is good for your body and what is not. The diet plans are customized and personalized according to your lifestyle, eating habits, climate, location considering your medical/physical conditions so it becomes really easy for you to follow the plans. I am here to assist you along the journey! 

Weight Gain Program

Do you roll your eyes at the never-ending tips and guides to lose weight every time you open the fitness section of any magazine?

Do you need to put on a few kilos to make a sports team, better your health, or simply to bulk up? Most people are out to lose weight, but you can reverse some basic dieting principles to gain some girth. However, many people do not realize how difficult is weight gain. Luckily, weight gain is fairly intuitive and need not be strenuous or expensive; some basic calculations and lifestyle changes can garner impressive results. And YES! I help you achieve this with our special weight gain diet plan

Weight Loss Plus

This program is for you if you’re looking for weight loss and have current medical conditions like Thyroid, PCOS/D, Hypertension (BP), Diabetes, Cholesterol, Renal issues, fatty liver, etc. This program also applies if you have a special care requirement that requires specific nutrients in your diet. Just to give you a bit of overview, our weight loss program purely works on the basis of balanced healthy food and nutrition. I believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets, pills or use of supplements.

Pre-Wedding Plan

Whether you just want to lose that extra fat on your tummy or want a natural charming and glowing skin for your special day, this diet package is for you. This special program is designed to help you lose up to 6 kg of weight and improve your skin texture with the power of healthy food and nutrition. No medicines or supplements! Apart from this, your body and mind will also feel healthy like never before.

Just to give you a bit of overview, my weight loss program purely works on the basis of balanced healthy food and nutrition. We believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets, pills or use of supplements.

This Programs Includes:

100% customized diet plans; no pre-defined or fixed diets

Homely and traditional food; no crash dieting

Only real food; no pills or supplements

Long-term sustainable diets

Learn portion control. No need for kitchen scale

99.9% success rate *Your commitment is essential*

Safe and permanent weight loss

Weekly calls. Excellent any-time support

Easy to follow & homely food with multiple options

Focus on nutrition, not just calories

Improve overall health being, not just lose weigh

I need your commitment and dedication, the results will follow!

I focus on creating a healthy lifestyle with gradual weight loss of around 2-5 kg/month which is recommended by Doctors too. Moreover , I focus more on FAT LOSS as I don’t want your body lose muscle in the process which is the worst thing happens when we just think of numbers on the scale. You will not only lose fat but you will gain health and feel active! All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. At any point if you feel to make a change in some food, I will be there to assist you. Just be committed and have some patience, I promise you will achieve your target and feel more light and energetic than ever before!

You can contact me on Facebook, Instagram, WhatsApp, blog or on twitter for diet plan, choose your desired program, After you have enrolled into the service, you have to fill an assessment form (online), a phone call will be scheduled within few hours. Your diet plan is ready within 1-2 days, after that you have to pay fee then your  Diet plan will be sent via whatsapp/email within minutes. I will be in touch with you throughout the plan from Mon- Sat 10am to 7pm on whatsapp/email to answer your queries asap. Diet plan is designed keeping in mind it fulfill your nutrient needs while shedding fat from the body and making you fit and healthy.

Whatsapp, phone or email support will be available between 10am to 7pm Mon to Sat, If you have any queries before you join? Call 0345-7427215 and I would love to assist you in any matter.

Just like your diet, exercise plans are also customised considering your physical history, age, flexibility, medical conditions( body pains ). You don’t need any equipment with our workout. The workout videos will be sent to you via whatsapp  which will include a mixture of power yoga, High intensity circuit training, metabolic boosting workout, stretching, plyometrics, pilates and other international workout. The results will be boosted and you will get plenty of knowledge after following our workout plans and not be dependant on any gym!

You can pay online using Easy-pasa/jazzcash or net banking or bank transfer.

Your phone consultation appointment will be scheduled within hours of receiving the payment and you will receive an automated whatsapp text with confirmation. Your 1st diet plan (with all instructions) will be sent to you on your whatsapp number or emailed.