Some Best Drinks for Diabetes

Some Best Drinks for Diabetes

The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks. The main reason is to prevent a spike in blood sugar.
Safe to drink:
1. Water
2. Unsweetened tea
3. Unsweetened coffee
4. Sugar-free fruit juice
5. Low-fat milk

Zero- or low-calorie drinks are typically best. Squeeze some fresh lemon or lime juice into your drink for a refreshing, low-calorie kick.

1. Water

water is the best option for people with diabetes. because it won’t raise your blood sugar levels. Drinking enough water can help the body to eliminate excess glucose through urine. Women should drink approximately 8 glasses of water each day, while men should drink about 10 glasses.
Here are some ideas to make water more appealing.
adding slices of lemon, lime, or orange
adding sprigs of flavorful herbs, such as mint, basil, or lemon balm
crush some of Zeera/ cinnamon/  into your drink

2. Tea

Research has shown that green tea has a positive effect on your general health. It can also help reduce your blood pressure and lower your harmful LDL cholesterol levels.

Whether you choose green, black, or herbal tea, you should avoid sweeteners. For a refreshing taste, make lemongrass tea, some fresh fragrance tea. (options of such tea will share soon)

3. Coffee

A 2012 study found that drinking coffee might help lower your risk of developing type 2 diabetes. Researchers found that the level of risk dropped even lower for people who drank two to three cups per day. This applied to both caffeinated and decaffeinated coffees, so if caffeine makes you uncomfortable feel free to grab a cup of decaf. As with tea, it’s important that your coffee remains unsweetened. Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels.

4. Fruit juice and vegetable juice

Opt for something that’s sugar-free and 100 per cent juice.  On average, 4 ounces has about 15 grams of carbohydrates and about 60 calories. You can also try vegetable juice alternatives. Blend a mix of green leafy vegetables, celery, or cucumbers with a handful of berries for a flavorful supply of vitamins and minerals.

5. Low-fat milk

 Always choose unsweetened, low-fat, or skim versions of your preferred milk. You should limit yourself to one or two glasses a day. You can also try dairy-free, low-sugar options, such as coconut milk. Be aware that soy and rice milk contain carbohydrates.

Drinks to avoid

1. Regular soda
2. Energy drinks
3. Diet soda
4. Sweetened fruit juices
5. Alcohol
Avoid sugary drinks whenever possible. Not only can they raise your blood sugar levels, but they can also account for a significant portion of your daily recommended caloric intake.